http://www.fitnessmantra.info/2006/05/04/break-that-fast/ Make Fitness Your Way Of Life Tue, 27 Dec 2011 06:00:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnessmantra.info/2006/05/04/break-that-fast/comment-page-1/#comment-7 srikanth reddy Fri, 11 Feb 2011 07:23:54 +0000 http://www.fitnessmantra.info/2006/05/04/break-that-fast/#comment-7 I WANT TO REDUCE MY WEIGHT ATIEAST 10 KGS WITHIN 2 MONTHS.SO PLEASE SUGGEST ME THE EXACT DIET.IM GOING FOR SWIMMING ALSO. I WANT TO REDUCE MY WEIGHT ATIEAST 10 KGS WITHIN 2 MONTHS.SO PLEASE SUGGEST ME THE EXACT DIET.IM GOING FOR SWIMMING ALSO.

]]> http://www.fitnessmantra.info/2006/05/04/break-that-fast/comment-page-1/#comment-6 Dan Mon, 15 Sep 2008 12:00:01 +0000 http://www.fitnessmantra.info/2006/05/04/break-that-fast/#comment-6 I highly recommend hicking if you have acces to any mountain region near you. All you need are some good boots and some pleasent company. I lost 5kg in one week by walking about 10km daily. I went with my girlfriend and we both had a lot of fun :) I highly recommend hicking if you have acces to any mountain region near you. All you need are some good boots and some pleasent company. I lost 5kg in one week by walking about 10km daily. I went with my girlfriend and we both had a lot of fun

]]> http://www.fitnessmantra.info/2006/05/04/break-that-fast/comment-page-1/#comment-5 anonymous Thu, 13 Sep 2007 11:11:32 +0000 http://www.fitnessmantra.info/2006/05/04/break-that-fast/#comment-5 i want to add at least 5kg in 2months.pls help i am really skinny and i am a bride to be. pls do not publish my name. i want to add at least 5kg in 2months.pls help i am really skinny and i am a bride to be.
pls do not publish my name.

]]> http://www.fitnessmantra.info/2006/05/04/break-that-fast/comment-page-1/#comment-4 QT #4: Eat more often - Fitness Mantra : A Health and Fitness Blog Thu, 25 May 2006 11:39:15 +0000 http://www.fitnessmantra.info/2006/05/04/break-that-fast/#comment-4 [...] Avoid going for long periods of time without eating (yes, break that fast!) and especially avoid drastic calorie reductions. Your body is more amazing than you can ever imagine and if it senses a drop in calories over a sustained period of time, it will trigger what is commonly called a “Starvation Response” - a slowing down of your metabolism to conserve energy. This will result in a reduction in your weight loss and also reduce the nutrients you are getting leading to many problems. [...] [...] Avoid going for long periods of time without eating (yes, break that fast!) and especially avoid drastic calorie reductions. Your body is more amazing than you can ever imagine and if it senses a drop in calories over a sustained period of time, it will trigger what is commonly called a “Starvation Response” – a slowing down of your metabolism to conserve energy. This will result in a reduction in your weight loss and also reduce the nutrients you are getting leading to many problems. [...]

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