QT #1: Drink fruit juice with extra pulp
I am starting a new series in this blog called Quick Tips. Typically these will be no more than a couple of sentences and it will always be about making a minor change in your lifestyle leading to a huge change in your health and fitness levels. I have also created a new Category for these types of posts called (what else?) Quick Tips (You can access all previous posts in a category by clicking on the name of the category).
“The next time you drink fruit juices like Orange Juice, choose the one with extra pulp.”
Researchers at Purdue University found that people stayed full longer when they drank thick drinks than when they drank thin ones — even when calories, temperatures, and amounts were equal. “Thicker drinks help to fight off hunger longer,” says Richard Mattes, Ph.D., the study author.
Via: Men’s Health
Technorati Tags: health, fitness, juice
Related Posts:
- Fruit Juice: Are you getting 100 percent?
- QT#11: Make sure you regularly use signal clothes
- Drink to your health (Men only, please)
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