Comments on: Almonds: A FitMan Food

By: Marco

Marco — Tue, 25 Oct 2011 08:33:13 +0000

Hi, I consume 2 oz of nuts in the morning, and do not consume much more fat on any other meals or snacks during the rest of hte day. Is that a problem do you think? I also do 45min cardio every day in the morning.

By: fitnessmantra

fitnessmantra — Sun, 23 Oct 2011 23:01:05 +0000

Hi,
Almonds can be eaten with the skin.
-FM.

By: William L.

William L. — Fri, 29 Jul 2011 18:10:32 +0000

I eat smoked almonds 5 times a week. Have them for lunch gives so much energy for the afternoon. Love almonds!

-William @ OptionSpreadStrategies.com

By: Chocolate Diet

Chocolate Diet — Fri, 25 Feb 2011 15:59:42 +0000

Control Hunger will assist you how to lose fat. Easy fat loss is an important part this picture's health benefits. Mint are a powerful way to ensure a healthy, thin lifestyle to enjoy.

By: Caleb

Caleb — Mon, 14 Feb 2011 07:18:35 +0000

Hi just wondering if the brown skin from the almonds can be eaten? Or do I have to blanched it? Some say it’s good to eat with the brown skin but some say remove it, I’m confused please help.

By: geo

geo — Wed, 10 Nov 2010 17:40:52 +0000

i eat 15almonds daily but i wants to increase my body weight so i try to increase it to 25 per day is it easily possible to increase weight?

By: Eileen

Eileen — Tue, 28 Sep 2010 19:47:51 +0000

For the past 3 weeks I’ve been eating raw almonds, I really love them, but I think I’m eating too much. I’m sure I eat more than 1 oz a day. I’m trying to lose weight. Is 24 count the right amount to eat or should I cut back to 12?

By: so

so — Mon, 28 Dec 2009 09:20:00 +0000

i have been eating 8 almonds a day…planning to increase to 16 from tomorrow onwards…..thanks for the information

By: Dianne Witzell

Dianne Witzell — Sun, 26 Jul 2009 20:13:14 +0000

July 26, 2009

How healthy are almonds and other nuts now that they are being “pasteurized” to prevent Salmonella poisoning? I understand there are three different methods used, which are irradiation, heating, and gassing (with some chemical, I do not remember the name). Irradiation scares me, I’m afraid heating will denature the proteins and negatively affect the fatty acids, and gassing with a chemical doesn’t thrill me either. Do you know anything about the impact any of these methods have on the nutrients and therefore healthy benefits of nuts?

By: joyce dimech

joyce dimech — Tue, 30 Dec 2008 19:44:29 +0000

I eat 12 almonds a day is that to little? Also I eat 4 walnuts and sunflower seeds a day.

Love your site, it is very informative.

Thanks