Comments on: Oatmeal: A FitMan Food

By: fitnessmantra

fitnessmantra — Sun, 23 Oct 2011 22:47:44 +0000

Hi,
Thanks for the encouragement. I usually add images to liven up my posts but will certainly consider adding videos as well in my future posts!
-FM.

By: fitnessmantra

fitnessmantra — Sun, 23 Oct 2011 22:40:17 +0000

Hi,
Sorry for the delay. You can start a free blog at wordpress.com
They make it really easy even for newbies. Give it a try!
-FM.

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hardgainer routines — Fri, 30 Oct 2009 02:52:41 +0000

Oatmeal’s most powerful fat burning agent is its incredible fiber source. The fiber in oatmeal is soluble, which means that your body slowly moves this food product through your digestive tract, making you feel fuller and more satisfied for longer periods of time.

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supplements for hardgainers — Sat, 03 Oct 2009 01:47:30 +0000

By combining soluble and insoluble fibre, oatmeal lowers bad cholesterol. Daily intake of 3 gms of soluble fibre from oatmeal reduces risk of heart diseases.