QT#11: What is a serving size for fruits and vegetables?
The image says it all. Sometimes it’s not easy determining serving sizes (and atrocious hotel portions don’t help either!) so most of us try to make do with estimating sizes or just trusting our “gut feeling” (pun not intended). But both of these can result in bad judgment calls, so here’s an easy quick tip for today:
One serving of fruits and vegetables should fit within the palm of your hand.
-Via 5aday (a government website that promotes the consumption of fruits and vegetables)
Do visit the site for more information on why fruits and vegetables are crucial for a healthy body and check out the special sections for men and women.
Technorati Tags: health, fitness, nutrition, serving size
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- The New American Plate: Portion Control Made Easy
- QnA #2: What Is The Serving Size For Almonds, Walnuts And Other Nuts?
- FitnessMantra Weekend: Canned Fruits And Vegetables Are Equally Good For You
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[...] Linkfitnessmantra07:49 amAdd comment At Fitness Mantra you have read a lot about sensible,portion-controlled diets. You know it’s no shame to count and measure calories and by now you can also recognize portion sizes for fruits and veggies. But from a meal perspective, is there an easy way to estimate portions that you can consistently use everyday? [...]