http://www.fitnessmantra.info/2006/07/04/qt11-what-is-a-serving-size-for-fruits-and-vegetables/ Make Fitness Your Way Of Life Tue, 27 Dec 2011 06:00:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnessmantra.info/2006/07/04/qt11-what-is-a-serving-size-for-fruits-and-vegetables/comment-page-1/#comment-147 The New American Plate: Portion Control Made Easy - Fitness Mantra : A Health and Fitness Blog Fri, 28 Jul 2006 13:00:14 +0000 http://www.fitnessmantra.info/2006/07/04/qt11-what-is-a-serving-size-for-fruits-and-vegetables/#comment-147 [...] Linkfitnessmantra07:49 amAdd comment At Fitness Mantra you have read a lot about sensible,portion-controlled diets. You know it’s no shame to count and measure calories and by now you can also recognize portion sizes for fruits and veggies. But from a meal perspective, is there an easy way to estimate portions that you can consistently use everyday? [...] [...] Linkfitnessmantra07:49 amAdd comment At Fitness Mantra you have read a lot about sensible,portion-controlled diets. You know it’s no shame to count and measure calories and by now you can also recognize portion sizes for fruits and veggies. But from a meal perspective, is there an easy way to estimate portions that you can consistently use everyday? [...]

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