From the monthly archives:

October 2006

How Fitness became my Mantra

by fitnessmantra on October 31, 2006

del.icio.us Friday

by fitnessmantra on October 27, 2006

Can I get a medium size?

by fitnessmantra on October 20, 2006

Eating Breakfast: Fact or Hype?

by fitnessmantra on October 13, 2006

Affordable and Healthful Foods

by fitnessmantra on October 4, 2006

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- The misguided war on fat may be making us sicker: http://bit.ly/a8Jm7S 2010-07-23
- On the dangers of a high-fructose diet: Fructose Index is the new Glycemic Index: http://bit.ly/a9JGrh 2010-07-20
- "The majority of digestive enzymes are actually in mouth, not stomach." Diet Tricks That Really Work by Joseph Mercola: http://bit.ly/bFsgol 2010-06-29
- Health Benefits of a Low-Carbohydrate, High-Saturated-Fat Diet by Donald W. Miller, Jr., MD http://bit.ly/aSXUvq 2010-05-21
- Tricks Restaurants Use to Make You Eat More and Faster by Joseph Mercola http://bit.ly/dciOtw 2010-05-20
- More updates...
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