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Fitness Mantra

Make Fitness Your Way Of Life

From the monthly archives:

January 2007

One In Eight New York Adults Has Diabetes: South Asians At Highest Risk

by fitnessmantra on January 31, 2007

Wellsphere: Creating Communities Of Healthy People

by fitnessmantra on January 30, 2007

del.icio.us Friday: Carrots Are The New French Fries At School Cafeterias

by fitnessmantra on January 26, 2007

Why should you care whether other people are healthy or not?

by fitnessmantra on January 22, 2007

del.icio.us Friday: Weight Loss Confidential – How 104 Adolescents Lost Weight And Kept It Off

by fitnessmantra on January 19, 2007

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    • The misguided war on fat may be making us sicker: http://bit.ly/a8Jm7S 2010-07-23
    • On the dangers of a high-fructose diet: Fructose Index is the new Glycemic Index: http://bit.ly/a9JGrh 2010-07-20
    • "The majority of digestive enzymes are actually in mouth, not stomach." Diet Tricks That Really Work by Joseph Mercola: http://bit.ly/bFsgol 2010-06-29
    • Health Benefits of a Low-Carbohydrate, High-Saturated-Fat Diet by Donald W. Miller, Jr., MD http://bit.ly/aSXUvq 2010-05-21
    • Tricks Restaurants Use to Make You Eat More and Faster by Joseph Mercola http://bit.ly/dciOtw 2010-05-20
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