Comments on: 5 Reasons You Should Drink A Glass Of Milk Before Bedtime

By: Motrat Mustafa mp3

Motrat Mustafa mp3 — Tue, 27 Dec 2011 06:00:04 +0000

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By: fitnessmantra

fitnessmantra — Tue, 27 Dec 2011 04:26:37 +0000

Hi Christine,
Fresh, untreated milk with a scoop of whey protein would be a great protein source – especially if you workout a lot. This helps in muscle rebuilding during the night.
-FM.

By: fitnessmantra

fitnessmantra — Tue, 27 Dec 2011 04:22:27 +0000

Hi Ritesh,
My own thinking has changed recently and I will be updating this post. First of all, I would like to modify this post to say that fresh, untreated milk is much ore preferable than the stuff you find in super-markets. As for the cream-content, I would say that is perfectly fine, especially for someone who works out as much as you.
-FM.

By: Ritesh Verma

Ritesh Verma — Sat, 24 Dec 2011 05:58:02 +0000

Hi, I just read your article titled – “5 reasons you should drink a glass of milk before bedtime”. I found it to be a great article on the benefits of milk. But can you please clarify as to why you mentioned in the last para that one should avoid drinking full cream milk (and leave it for the babies). I workout six days a week (weight training) and I find drinking full cream milk very satisfying. So is there anything that I am doing wrong by drinking full cream milk? Best Regards

By: raul

raul — Tue, 13 Dec 2011 05:26:41 +0000

hey milk is bad for you, the calcium the milk has it cannot be absorbe by the body, they give cow a hormone to produce more milk its also can lead to cancer check this documentary that will tell you the true about dairy products why are they bad for you is “forks over knives”

By: Stair

Stair — Fri, 09 Dec 2011 16:51:51 +0000

some one said casein promotes cancer is this true? and is that a down side of milk. Sorry but I know nothing of anatomy

By: Christine

Christine — Thu, 24 Nov 2011 07:49:31 +0000

is it good to mix my nonfat milk with a scoop of whey protein powder before I go to sleep at night?

By: Leo

Leo — Tue, 22 Nov 2011 15:01:15 +0000

Hi , i just want some tips from you!! Am 22 years old boy and my height is 5’8 . My weight is 50 kg . Can you tell me how do i increase my weight ? Is there any vitamin tabs dat can help building my weight and body ?

By: fitnessmantra

fitnessmantra — Sun, 23 Oct 2011 22:52:30 +0000

Hi,
I see a lot of comments about growing taller. I can say with confidence that *NO FOOD* will make you actually grow taller.
But depending on the state of your spine, exercising will give you a better posture and the appearance of looking maybe an inch taller – and even that’s a stretch! (No pun intended!)
-FM.

By: Amber

Amber — Wed, 12 Oct 2011 01:10:49 +0000

b.s. to my eyeballs.. just do what your body thinks you should do? forget about the news, the hype , the govt,the lay person says.. what do YOU SAY? i have had it… when i started listening to the majority i started gaining weight, got confused, and now i have no idea what to do.!