Archive for July, 2007
FitnessMantra Weekend: Energy-Density And Volumetrics Can Help You Lose Weight
Welcome to “FitnessMantra Weekend”, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.
This week I bring you good tidings: Eat More and Weigh Less! Yes, you’ve heard that before, but I am not talking about Starvation Response [...]
Get Rid Of Your Fat, Friends!
Careful there! I am not advising you to get rid of your fat friends, but rather to tell your friends to get rid of their fat (the difference a comma makes!)
Why, you ask? Because a new study shows that obesity can spread through your close circle of friends and family. And when you think about [...]
QT #15: Ask The Restaurant If It Offers A Healthier Alternative
This quick-tip falls under the you’ll-never-know-unless-you-ask category. Ever been to a restaurant and been less than thrilled by the regular fare of refined carbs or butter-filled baked goods? Well …
“Ask The Restaurant If It Offers A Healthier Alternative”
I know for a fact that restaurants like Olive Garden will substitute whole-grain linguine for their regular [...]
FitnessMantra Weekend: Understand Your Food Cravings
Welcome to “FitnessMantra Weekend”, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.
When an article begins with …
“If you’ve ever found yourself not just wanting but needing a gooey slice of pizza, you know what it’s like [...]
Fat Tax: Should the Government Penalize Unhealthy Eaters?
I was just wondering what the U.S. Government would do if it were entrusted with the task of ensuring its citizens were healthy and fit. I am sure one of the first orders of business would be to print out posters similar to this one!
While it will soon become clear that the poster alone will [...]
