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	<title>Comments on: Zig-Zag Your Way To Weight Loss</title>
	<atom:link href="http://www.fitnessmantra.info/2007/09/08/zig-zag-your-way-to-weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessmantra.info/2007/09/08/zig-zag-your-way-to-weight-loss/</link>
	<description>Make Fitness Your Way Of Life</description>
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		<title>By: Katie</title>
		<link>http://www.fitnessmantra.info/2007/09/08/zig-zag-your-way-to-weight-loss/comment-page-1/#comment-570</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 07 Oct 2010 18:31:24 +0000</pubDate>
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		<description>Does the type of foods change from the deficit to the regular eating days? For instance, would you suggest eating healthy foods and portion control only on deficit days or on regular days as well?</description>
		<content:encoded><![CDATA[<p>Does the type of foods change from the deficit to the regular eating days? For instance, would you suggest eating healthy foods and portion control only on deficit days or on regular days as well?</p>
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	<item>
		<title>By: Appesat</title>
		<link>http://www.fitnessmantra.info/2007/09/08/zig-zag-your-way-to-weight-loss/comment-page-1/#comment-569</link>
		<dc:creator>Appesat</dc:creator>
		<pubDate>Mon, 27 Apr 2009 14:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessmantra.info/2007/09/08/zig-zag-your-way-to-weight-loss/#comment-569</guid>
		<description>Hi there, I found your blog via Google while searching for first aid for a heart attack and your post looks very interesting for me.</description>
		<content:encoded><![CDATA[<p>Hi there, I found your blog via Google while searching for first aid for a heart attack and your post looks very interesting for me.</p>
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	<item>
		<title>By: quick weigh loss</title>
		<link>http://www.fitnessmantra.info/2007/09/08/zig-zag-your-way-to-weight-loss/comment-page-1/#comment-568</link>
		<dc:creator>quick weigh loss</dc:creator>
		<pubDate>Sat, 27 Dec 2008 15:39:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessmantra.info/2007/09/08/zig-zag-your-way-to-weight-loss/#comment-568</guid>
		<description>Nice article.Its first time i heard zig zag dieting
Thanks for your article.</description>
		<content:encoded><![CDATA[<p>Nice article.Its first time i heard zig zag dieting<br />
Thanks for your article.</p>
]]></content:encoded>
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	<item>
		<title>By: George</title>
		<link>http://www.fitnessmantra.info/2007/09/08/zig-zag-your-way-to-weight-loss/comment-page-1/#comment-567</link>
		<dc:creator>George</dc:creator>
		<pubDate>Sun, 21 Sep 2008 21:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessmantra.info/2007/09/08/zig-zag-your-way-to-weight-loss/#comment-567</guid>
		<description>Great info on something that doesn&#039;t get touched in other posts so often! :)</description>
		<content:encoded><![CDATA[<p>Great info on something that doesn&#8217;t get touched in other posts so often! <img src='http://www.fitnessmantra.info/fitnessmantra/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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