Archive for January, 2008
FitnessMantra Weekend: The Belly Fat – Heart Disease Link
Welcome to “FitnessMantra Weekend”, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.
The general assumption about belly (or visceral) fat has always been that this fat accumulates around the vital organs of the human body rendering them [...]
More Healthful Choices At The Health Food Store
Since you’re already in a “Health Food” store, the thinking might be that anything goes. But not really, since there lurks danger even among the so-called healthy choices that these stores offer. “Finding smart buys at the health food store” gives you the skinny on your best choices while shopping the good stuff.
Warnings to beware [...]
FitnessMantra Weekend: Children Don’t Think Of Fast Food As A Treat
Welcome to “FitnessMantra Weekend”, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.
Well, it’s finally happened. Fast food is now so entrenched in the daily diets of millions of youngsters, that the BBC reports that children no [...]
QT #16: In Fitness As In Life: “Pay Yourself First”
At the risk of making you feel selfish, I want to give you this piece of fitness advice today in the form of a Quick Tip:
“Pay Yourself First”
What does that mean? Well, ever found that the reason you are not able to spend more (any?) time in the gym, visit more produce stores for fresh [...]
FitnessMantra Weekend: Anxiety Is As Bad As Stress For Your Heart
Welcome to “FitnessMantra Weekend”, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.
You are probably well aware of the dangers of being in a state of continuous stress: it adversely affects your heart (possibly because of the [...]
