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Fitness Mantra

Make Fitness Your Way Of Life

From the monthly archives:

March 2008

FitnessMantra Weekend: Waist Size Could Predict Alzheimer’s Risk

by fitnessmantra on March 30, 2008

New York City Gains 10 Million Pounds In 2 Years!

by fitnessmantra on March 29, 2008

FitnessMantra Weekend: “Obesity Is Not Rocket Science – It’s A Lot More Complex”

by fitnessmantra on March 23, 2008

The 2008 National President’s Challenge For Fitness

by fitnessmantra on March 22, 2008

FitnessMantra Weekend: Are You Skinny On Diet And Junk Foods?

by fitnessmantra on March 16, 2008

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    • The misguided war on fat may be making us sicker: http://bit.ly/a8Jm7S 2010-07-23
    • On the dangers of a high-fructose diet: Fructose Index is the new Glycemic Index: http://bit.ly/a9JGrh 2010-07-20
    • "The majority of digestive enzymes are actually in mouth, not stomach." Diet Tricks That Really Work by Joseph Mercola: http://bit.ly/bFsgol 2010-06-29
    • Health Benefits of a Low-Carbohydrate, High-Saturated-Fat Diet by Donald W. Miller, Jr., MD http://bit.ly/aSXUvq 2010-05-21
    • Tricks Restaurants Use to Make You Eat More and Faster by Joseph Mercola http://bit.ly/dciOtw 2010-05-20
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