http://www.fitnessmantra.info/2009/04/14/mediterranean-diet-found-to-be-the-most-heart-healthy/ Make Fitness Your Way Of Life Tue, 27 Dec 2011 06:00:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnessmantra.info/2009/04/14/mediterranean-diet-found-to-be-the-most-heart-healthy/comment-page-1/#comment-639 Keith Wed, 15 Apr 2009 15:01:53 +0000 http://www.fitnessmantra.info/?p=711#comment-639 I'm a huge fan of the Mediterranean Diet...I follow it now more or less. I like how it places less emphasis on meat and more emphasis on fruits, vegetables, legumes, olive oil, seafood, etc. Just go to Italy, and you'll see how much healthier Italians (and Europeans, in general) seem to be. I’m a huge fan of the Mediterranean Diet…I follow it now more or less. I like how it places less emphasis on meat and more emphasis on fruits, vegetables, legumes, olive oil, seafood, etc. Just go to Italy, and you’ll see how much healthier Italians (and Europeans, in general) seem to be.

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