Comments on: Is Soup The Best-Kept Diet Secret Of All?

By: Berenice Weber

Berenice Weber — Thu, 13 May 2010 19:42:33 +0000

I’ve been cooking a hearty veggie soup on Sunday nights that I bring into the office for lunch. I choose any vegetables that are in season and/or on sale, cut them in big chunks and cook them without over cooking them, I add little salt, but plenty of garlic and chopped onions, also add plenty of herbs and spices, like rosemary, thyme, peppercorns, and sometimes dried chiles, like cayenne peppers that later remove… I usually cook the veggies lightly so they don’t loose too many vitamins or become mushy, also ’cause the soup will be re-heated… I only cook it for 10 to 15 minutes, the veggies are cooked but still a bit crunchy, since I’ve done this soup to complement my meals, I’ve lost 10 pounds in 2 months, of course I eat healthy foods, but plenty! haven’t cut on carbs, still eat plenty of whole grain breads and grains, but don’t work out too much cardio, only yoga… so I know it’s the soup that keeps my system “light” love your article and hope somebody benefits from my simple veggie soup!

By: Best amino acids for muscle growth

Best amino acids for muscle growth — Sun, 14 Feb 2010 12:20:59 +0000

I really love soup it makes me fuller without eating too much meat or fat. So i would prefer eating soup is great way to eat when you are on a diet and of course daily exercise..

By: Adam @ Order Carisoprodol Online

Adam @ Order Carisoprodol Online — Mon, 09 Nov 2009 09:02:38 +0000

Wow, you really hit the nail on the head. Honesty IS the first step. I never thought about it that way, but when I set to lose that 20 lbs or so that crept up on me, I kept a food and exercise diary. It’s an eye opener. A bag of chips there can easily go ignored but add up. Being honest with one’s self as to how much goes in and how much gets expended is the key. I lost the weight and have kept it off for over 15 years. I dumped the diary ages ago, but staying conscious, or honest , has continued.Anyway thanks for the interesting blog hope you upgrade it more.