Mantra Fitness

To enjoy the glow of good health, you must exercise

Month: June 2017

How To Make Kids Playing Outside

As a kid, I remember how I used to run and hop and move in our private play area alongside different children. Online exercises are presently reclassifying the way our kids learn and play. Truly we, guardians, are a piece of this change. I, for one, picked to purchase my children a PC rather than play area gear since I felt more secure keeping them inside than outside. Be that as it may, acknowledging later those online exercises has its perils as well; I brought back the outside recreations into their way of life. Here’s how I did just that!

Allowing them to make a mess

The initial step was to enable my children to get filthy. Rather than looking at open air soil as an obstruction to investigate and have a great time, I exploited this opportunity to educate my children the significance of individual cleanliness. I made it clear that they can play in the soil, however once they venture into the house, the time had come to tidy up as a major aspect of their well being schedule. From adolescence to teenager hood, this enabled my kids to run and move without agonizing over the sweat and mud.

Bring it out

I found that a few things that used to be delighted in inside can be better appreciated outside. This incorporates story books, balls, squares, and yes, the people too! Drawing out a portion of the toys enabled my kids to design better approaches for playing with them. Even our family holding turned out more fun when done outside. Laying a tangle on the ground and drawing out the story books conveyed a fascinating turn to our conventional sleep time stories, while heavenly bodies of stars in the sky was an extraordinary approach to stimulate the creative energy. Indeed, even as my children developed into adolescents, they would in any case set up a portable shelter and hold grill sessions with their companions, comfortable terrace.

Backyard Improvement

I used to convey my kids to a business play area every day in the late evenings. The office guardian disclosed to me that the teeter-totter, swing, slide, wilderness exercise center, sandbox and tic-tac-toe are vital for child improvement. So I took a stab at setting up our own particular play area at home. Obviously it didn’t have the same number of playground structures as the business one, however there was much that I gained from it.

To begin with, we do realize that kids get fit at outdoor playground equipment. All the physical exercises enable them to create more grounded bones and muscles, in addition to the additional banquet of vitamin D from the sun. In any case, what I didn’t know is that you can utilize a play area as an answer for baby fits of rage. This is on account of babies need a feeling of freedom and control over the earth; thus this frequently results to fits of rage. For my children, a free play in the play area was a straightforward approach to satisfy this need.

Invite them in

Before long as I’ve set up the lawn, neighbors began coming in – first the children, at that point their folks. I didn’t envision how a straightforward patio change could enhance one’s social life. My children, my significant other and I all of a sudden discovered individuals who shared and comprehended our sentiments, our interests, our everyday concerns, and even our fantasies.

Go beyond the backyard

I assumed that on the off chance that I genuinely needed to instruct my youngsters about the world, I should go past our own particular terrace. This investigation started with strolls in the recreation center, biking in the side roads and visits to close-by gardens when they were pretty much nothing. As they developed, we’ve crossed towns and nations – making the most of nature’s miracles through stream boating, give in investigations and mountain trekking.

Uniting every one of these encounters makes me understand how far my children have gone – from investigating the patio earth in open air play to building up a bold soul. I do trust that even in the present PC age, kids appreciate similar things that we delighted in those days since that is human instinct!

What’s more, as my youngsters figured out how to welcome the outside, they additionally figured out how to manage genuine individuals – not only the ones you meet for all intents and purposes in the informal community. Furthermore, the best piece of it is appreciating each other’s conversation as a family. Now that is something that web-based gaming most certainly can’t do!

 

Tips To Buy Best Gym Equipment

We all love the outdoors and venturing out can be something that we take great delight in. If you are an outdoor lover, then you most definitely love hammocks. When you want to be up-close with nature and still have a cozy night’s sleep, then a hammock can actually be of great help. This is something that different scouting groups, campers and backpackers actually adore because of how convenient it is. You can get a lot from a well-designed hammock. You remain protected from the elements as well as all those pesky pests that we find outdoors and most especially at night.

One of the things that should be done is to make sure that you actually choose a hammock that is of the highest quality so as to get efficiency as well as durability all wrapped in one. There are different sizes of hammocks that you can choose from. The widths are also different. There are those that are designed for couples while others are best for single users. If you are alone, then a narrower hammock is suitable but it all depends on the amount of space you feel like you need. You should however be sure that when the hammock is too wide, it will actually wrap all around you and you might start feeling claustrophobic.

The length that you do settle for also widely depends on the user in question. There are some models that are well over 8 feet. However, this is truly a matter of preference. When you buy a hammock, you need to understand the suspension system. You also need carabineers. You might get some of these together with the hammock, but other times you may need to buy them separately. A good hammock should have lots of attachment points. This is because you will be able to have better adjustability as well as better flexibility when it comes to the trees you choose to use.

The Abs carver

Outdoor lovers should always remain fit so as to be able to handle the terrain that can be rough at times. Most of the outdoor lovers are big on staying fit. The ab carver allows them to remain that way. You should therefore buy an ab carver machine as well as other training and strengthening and equipment that will last for a long time.

If you want this fit but have a limited budget and space, there are many options that you can choose from so as to still be able to work out and stay fit. Shopping wisely is important. It may not be so easy to shop and shop well, but it is not impossible.

There are lots of ab carvers that you can choose from and you should settle for the ones that are of a high quality and within your budget.

You should purchase things wisely when you want to venture outdoors. Stay safe and stay warm, especially when the weather is not so favorable. There are lots of reasons as to why you should compare prices and find the best equipment for your ventures outdoors.

 

Home Gym Ideas

If you have ever lived in an apartment and you’re anything like me, then it is almost torturous to have the same layout for the entire time. Unfortunately you are locked into a lease and you have to make the best of it. Even if you loved your place when you moved in you could get bored of the way your things are set up. That being said, I wish my girlfriend and I had a second bedroom so we could put all our workout stuff in. Yes we could just go down to the fitness center in our apartment complex but honestly I feel a little odd due to its close proximity to the leasing center. Going to a gym is one thing but I like to work out when I can upstairs.

A few things that I have found to be very useful in working out in my apartment are resistance bands, a pull up bar and a punching bag of any weight. The resistance bands offer incredible versatility because you can use them as nearly any piece of gym equipment. For instance you stand on them and curl or wrap your back in them and do push ups with added resistance. You can use them in almost any way and get a good work out going.

The pull-up bar is used of course for pull ups but you can take the punching bag, hang it from your pull up bar and do some light kicks and punches. I used to have a punching bag stand with a 100 pound bag and I loved punching it and kicking it. It was one of the best workouts I have ever done and I was very disappointed when I got rid of the bag and stand. The punching bag can be used as other things too. You can bench it or squat with it. Almost anything you do with weights or without weights can be done with this punching bag. It is a little cumbersome even if it is a light weight bag. You can train your auxiliary muscles this way too. Due to the awkward nature of working with the bag your body needs to stay straight and stable with.

These options have really made it easier to work out at home and It is a very affordable option, the bag was just about $35, you can get a pull up bar for $10-15 and the resistance bands cost me about $18 on amazon. So it is a very viable option if you don’t want to spend the money on a pricey gym membership or if you just don’t like working out in public settings.

All About Wellness Mind

Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just one week prior it was yet another mass shooting at Fort Hood. And before that a long line of devastating and preventable tragedies of the kind that are seemingly becoming more common by the day. The Navy Yard, Aurora, Newtown, Virginia Tech, Columbine: once names that simply brought to mind placid locations across our great nation that, sadly now, conjure devastating memories of unspeakable heartbreak.

In the midst of all of this, a national dialogue has again begun to emerge. It’s one that, given the questionable mental stability of a great many of the shooters in these events, involves discussions revolving around our nation’s attitudes and policies regarding mental health.

~ Are we doing enough to treat the mentally ill?

~ How can we better screen people for mental illness?

~ How can we keep guns out of the hands of those with histories of mental instability?

And so on…

But here’s a question I’ve yet to hear: “What can we do to prevent mental illness to begin with?”

Seems logical. And truthfully, if we were dealing with an epidemic of flu, obesity, or some other physical malady, prevention would be at the top of this list. But strangely, our culture’s attitudes and habits pertaining to mental health differ significantly from those toward physical health.

Consider this.

In the realm of the physical, it’s universally recognized (albeit not always practiced), that if you want a healthy body, you’ve got to do preventative maintenance: brush your teeth, eat reasonably healthy food, exercise, get enough rest. Day in and day out we engage in a host of chores designed to help enhance the well-being and longevity of our physical selves.

In other words, we understand that physical fitness is a precursor to physical health. Yet, in matters pertaining to our mental and emotional selves, we find a different story.

Developing habits to nourish and exercise our mental and emotional selves is not something regularly considered by most Americans. On the contrary, most of our effort aimed at attending to our mental and emotional needs are more about coddling than fitness. Feeling stressed? Grab a beer with friends. Sadness got you down? Go see the latest blockbuster movie. Anxious about work? How about a round of golf?

Rather than increasing our mental capacity, we medicate ourselves. We engage in activities to make us feel better in the short run, but without really addressing the root problem which revolves around an insufficient ability to absorb and cope with life’s difficulties. It’s like addressing your weight gain by removing all the mirrors in the house. Sure it may make you temporarily feel better, but what does it do to solve the problem?

The truth is it’s an approach that all too often produces what can only be described as free-range, feral minds.

Mental Fitness Defined

To be clear, in this context Mental Fitness does not refer to the development of knowledge or even mental acuity. This is an important point. Many of the mental activities we undertake to develop our minds have very little to do with Mental Fitness, as referred to here. Examples of activities that DON’T dramatically increase our Mental Fitness levels include:

~ Digesting data as part of the learning process

~ Exercising one’s cognitive facility to make the mind more nimble

~ Participating in activities that soothe and nurture the agitated mind and emotions

This is not to say that these activities aren’t worthy and valuable, for they obviously are vital in our development as productive and happy human beings. Even so, for the most part, they are not helping to increase our ability to synthesize a relatively ease-filled experience in the most challenging of circumstances. And cultivating that ease-filled experience is heart of Mental Fitness.

The key to the understanding Mental Fitness is the notion of capacity. Mental Fitness is the measure of one’s capacity to weather life’s challenges without being thrown unduly off balance. It’s the capacity to withstand a layoff, to bear a health diagnosis, or to endure a financial challenge with grace, √©lan, and a sense of confident calm.

We all know people like this, who never seem to be ruffled. A layoff? No problem. IRS audit? Fine. A traffic accident? No biggie. While everyone around them is sent into tailspins, these folks stay calm, cool, and collected no matter what life throws at them. So what is it about these people that makes them so well-equipped to cope artfully with life’s challenges?

You guessed it: they have a level of Mental Fitness that allows them to artfully ride out such things. The greater your Mental Fitness level, the greater your mental and emotional capacity, and the greater your capacity for living happily-despite the curve balls life throws your way.

Clearly, this immunity to being buffeted by life’s ups and downs seems to be more naturally developed in some people than others. And it’s true, some people seem to be born with a natural ability to artfully weather life’s challenges-that is to say, they are endowed with a higher than average Mental Fitness level. But-and this is crucial-this in no way is to say that one’s Mental Fitness level is fixed.

Again, we can take clues from the physical realm. For the same is true of our innate physical fitness levels. Some of us are natural born athletes, others are anything but. Despite the fact that we humans come in shapes and sizes and physical abilities, no matter what one’s natural level of physical fitness is, we ALL can benefit from exercising our physical selves-and improve our physical fitness and live healthier, happier lives.

And so it goes with Mental Fitness.

This means that we are not victims of our natural level of mental fitness, nor of our circumstances. Remember, the greater our Mental Fitness, the easier we can remain undisturbed by the inevitable difficulties that life throws our way. So it paves the way for more happiness and contentment-in good times and bad.

And just as importantly, developing ourselves in this regard can serve as an important component in the health of our communities. Physical fitness aids to stave off physical illness. Mental Fitness aids to stave off mental illness. It’s a simple means to enhance the well-being of us all.

With this understanding, the problem becomes one of increasing our Mental Fitness – our capacity to remain mentally and emotionally undisturbed in more and varied circumstances, especially in situations that have historically thrown us off balance.

How do I increase my Mental Fitness?

So, this all begs the question: “How do we increase our Mental Fitness level?” Surprisingly, it’s more simple and straightforward than you might think, and truly is not all that different from the way we build more physical fitness!

Think about it. To build our physical capacity, for example your capacity to lift weight, you physically challenge yourself. To lift more weight, you need to lift more weight. Strength builds as you deliberately lift just a bit more weight than you’re comfortable with. If you can easily lift 80 pounds, lift 85; once you can lift 85 without difficulty, move up to 90; and so on. You’re expanding your capacity for weight lifting by always lifting just a bit more than is comfortable and by staying with the burn.

The same principle applies when you’re working to expand your mental and emotional capacity. Here, too, the invitation remains the same: do a bit more than is comfortable and stay with the burn. But for the expansion of our mental and emotional capacity, rather than needing physical weight to provide the resistance needed for growth, we need difficulty or challenge.

Here’s the thing: life’s challenges, the ones that typically throw us into a tizzy, are for our Mental Fitness, like the weight is to our physical fitness. They are challenges that can be used to increase our capacity to calmly weather life’s challenges-but only if we see the opportunities for what they are.

I confess. There is much more nuance to effectively increasing our Mental Fitness levels than is presented in this simplistic explanation. Nevertheless, the premise remains sound. And this I know from experience.

You see, helping people cultivate optimum mental and emotional fitness is my life’s work. Over the years I’ve seen thousands upon thousands of people forge lives of great equanimity and fulfillment even amidst torrents of disappointment and challenges. My chosen tools are drawn from the ancient wisdom of yoga (tapping the lesser-known mental and emotional aspects of the practice beyond mere yoga postures and breath), but that is not to say these are the only tools that can be used to this end.

Is this orientation toward Mental Fitness a silver bullet? Will it end mental illness and completely stave off future killings and other such tragedies? Not by a long shot. For the truth is that Mental Fitness can’t completely eradicate mental illness any more than physical fitness can totally end physical illness.

We will always have a need for treatment modalities, facilities, and trained professionals to address the needs of those who have slid into mental illness. Just as we do for those who are physically ill.

But if we could take steps to reduce the incidence of such illness even 5 or 10 or 20 percent, wouldn’t it be worth it?

The invitation here is to look at the tremendous impact that forging greater physical fitness has had on reducing physical illness. And then orient toward employing those same principles as a means to increasing our Mental Fitness to help reduce the incidence mental illness as well.

While the true impact of such a movement is uncertain, it seems clear from where I sit that we owe it to the victims and families of these senseless tragedies to at least give it a try.

 

© 2017 Mantra Fitness