From the category archives:

FitnessMantra Foods

How To Choose Bread For Your Family

by fitnessmantra on June 29, 2007

12 Powerfoods To Center Your Diet Around

by fitnessmantra on June 8, 2007

Affordable and Healthful Foods

by fitnessmantra on October 4, 2006

Flaxseed Oil and Flaxseed Meal: Fiber-rich Fitman Foods

by fitnessmantra on September 26, 2006

Broccoli: The king of vegetables

by fitnessmantra on July 5, 2006

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- The misguided war on fat may be making us sicker: http://bit.ly/a8Jm7S 2010-07-23
- On the dangers of a high-fructose diet: Fructose Index is the new Glycemic Index: http://bit.ly/a9JGrh 2010-07-20
- "The majority of digestive enzymes are actually in mouth, not stomach." Diet Tricks That Really Work by Joseph Mercola: http://bit.ly/bFsgol 2010-06-29
- Health Benefits of a Low-Carbohydrate, High-Saturated-Fat Diet by Donald W. Miller, Jr., MD http://bit.ly/aSXUvq 2010-05-21
- Tricks Restaurants Use to Make You Eat More and Faster by Joseph Mercola http://bit.ly/dciOtw 2010-05-20
- More updates...
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