FitnessMantra Foods
How To Choose Bread For Your Family
While, being the “bread-winner” is synonymous with being a wage-earner for the family, how much thought do we give into exactly what type of bread we are winning? If I just had to give you a quick tip about grains, it would be “Switch To Brown“,a post that talks about whole-grains in general. But in [...]
12 Powerfoods To Center Your Diet Around
When people ask me when I was bitten by the fitness bug, I like to tell them the story of “How Fitness became my Mantra“. It’s always entertaining (even to me) to learn that a free audio book deal can make such a profound change in a person’s life (and make the lives of those [...]
Affordable and Healthful Foods
A while back when I wrote about the cost and benefit of eating healthful foods I began by saying “Eating fresh healthful food is always going to be more expensive than the mass produced, refined, processed, packaged foods.” and that is still the case for a majority of the Fitman Foods discussed on this site [...]
Flaxseed Oil and Flaxseed Meal: Fiber-rich Fitman Foods
When you first take a look at the unassuming flaxseed it would not be surprising if you underestimated its potential value.
Dull-brown and most ordinary-looking, flaxseeds don’t have the charisma of a walnut or cashew, but grind it or extract its oil and that’s when its true colors literally show up.
One of the most fiber-rich sources [...]
Broccoli: The king of vegetables
The little green florets of broccoli look like a cauliflower that suddenly decided to go all Hulk on you – like it got all powerful one day and just filled up with energy and turned green! Maybe it’s trying to tell you something. Read on to know what …
Nutrition:
Here is the nutrition data for a [...]
