A simple concept about the food we eat and what it does for us. But I haven’t seen it expressed quite so succinctly:

“Every bite you eat is an act of nourishment or an act of suicide.” – Dr. Bruce Bond

So, what do you choose? Good or bad? Fitness or Inactive Tiredness? Health or Disease?

Life or Death?

[Via Erica S on Twitter]

Another little fitness-quotation gem I came across yesterday and thought it worth sharing:

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. -Edward Stanley

It’s a choice we make everyday: be healthy or not, stick to our diets or not, exercise or not. Well, whatever you choose, just know this: there are always consequences.

Many times I come across some interesting and witty quotes from around the web and thought I should start sharing them with you folks. Today’s little gem is from Erica S via Twitter:

You are what you eat and what you eat eats!

Think about it. Whether you’re a vegetarian or not, it’s extremely important that your food gets fed properly! Vegetables are best when grown without genetic modifications or harmful fertilizers. Livestock is best fed with grass (and not grain).

When your food is grown in the best possible enviroment, it’s little wonder that you get the most benefits from eating it.