QnA
QnA #2: What Is The Serving Size For Almonds, Walnuts And Other Nuts?
This question about serving sizes (especially for almonds) is probably one of the most frequently asked one that bring users to FitnessMantra and although this is answered in parts in the comments section of my Almonds post, I figured I would address it directly in this QnA post so it’s easier for people to find [...]
QnA #1: What Is The Difference Between A Serving Size And A Portion Of Food?
I find it extremely informative (and sometimes really entertaining) to see what brings non-subscribing people to Fitness Mantra in this vast expanse of interlinked pages we call The Internet. Often it’s the “usual suspect” keywords like “starvation response” or “fiber one bars“. But sometimes it’ll be totally unrelated or distantly related searches like “fat babies” [...]
