If you ever feel hunger pangs between your regular meal or snack times, then it’s probably a good idea to pay heed to Quick Tip #6:
Feel an unnatural hunger burst? It could just be thirst.
Increasingly, research shows that hunger and thirst have very similar symptoms and especially at non-scheduled eating hours, it makes sense to reach for a glass of water instead of that Snickers bar from the vending machine. The water will also aid in digestion and cleansing your system.
Technorati Tags: health, fitness, hunger, thirst, water
