About

Welcome!

Hello and welcome to FitnessMantra!

FitnessMantra is a Health, Fitness and Nutrition Blog that encourages readers to make fitness a way of life by making small positive changes in their everyday life. This blog is also a great resource for the latest news and information about health and fitness which I track and bookmark on del.icio.us.

If this is your first time here I encourage you to explore the different categories and also the extensive archives.

About the author:

My name is Prashanth and I work in software on the East Coast of the United States. You can reach me at [email protected].

Keep in Touch:

You can stay updated with new posts on FitnessMantra by RSS or email. The RSS feed url is “http://www.fitnessmantra.info/feed” which you can enter on most popular readers like Google Reader or Bloglines.

To subscribe by email, simply enter your email-address at the top of this page and hit the “Subscribe by Email” button. You will receive a single email a day and that too only if new content is posted. You have the option to unsubscribe at any time and FitnessMantra will neither spam you nor sell your email address to anyone - unless you stop taking care of your health (just kidding!).

Once again, welcome, and I hope you find something life-changing within these postings.

-FM.