Since you’re already in a “Health Food” store, the thinking might be that anything goes. But not really, since there lurks danger even among the so-called healthy choices that these stores offer. “Finding smart buys at the health food store” gives you the skinny on your best choices while shopping the good stuff.
Warnings to beware of fat-laden “hot bars” and advice to get more healthful dairy and locally-grown fruits and vegetables are just some of the excellent suggestions in the article.
Buying local has its advantages: Because the distance from the farm to your plate is shorter, it’s good for the planet (fewer carbon emissions are created in transit), and the food is more nutrient packed than varieties from distant lands. Pennsylvania State University scientists discovered that even when spinach was properly stored, it lost nearly 50% of its nutrients in 8 days’ time. [MSNBC]
Keep it close next time you’re out! What ideas would you add to the list?
