Sugar, in all its devious forms like High Fructose Corn Syrup, High Maltose Corn Syrup and their various cousins, is added in almost every food you can possibly imagine including ketchup, barbecue sauce, pasta sauce and even bread! Yes, the nutrition labels are honest enough to tell you how many grams of sugar are contained in the product, but like they say: a picture is worth a thousand words …
Enter SugarStacks, a website that shows you how many standard 4g cubes of sugar are contained in each serving size of various types of foods like sauces, drinks and snacks. One look at the number of sugar cubes in a 20 oz bottle of soda and I am sure you’ll rethink your decision to fill your body with empty sugar calories.
Check out the site and see the number of ways you get sugar each day, in many cases without even realizing it.
