Archive for May, 2006
Lowfat Cottage Cheese: A FitMan Food
FitMan Foods have a common and easily discernable theme:
they are not excessively high in total calories per serving
they usually contain a good percentage of either protein, fiber or good-fats
they are rich in nutrients, (either vitamins and/or minerals)
Lowfat Cottage Cheese is one such wonderful Fitman Food. My own favorite is Breakstone’s 2% Milkfat Cottage Cheese and [...]
High-Fructose Corn Syrup: Giving you that empty feeling
Pick up almost any fruit drink or soda from your local grocery store aisle and you are very likely to find a strangely worded item listed high up in the list of ingredients. It is a relatively new ingredient that is artifically created from corn and is much sweeter than sugar. Infact, it was not [...]
