If you have ever found yourself with too little time to complete a full workout but still a strong desire to maximise what little time you have left so you derive the maxmum benefit, then here’s something that might prove to be useful. The WebMD site carries a “10 Minutes To Burn Calories” artickle that describes exactly the soution the time-constraint-problem.
There are several theme-based programs of exercises that you can choose from. Each program typically consists of 4 or 5 different exercises each one varying in intensity and duration. For example, the very first one is Backyard Boot Camp and as the name suggests, this is a program you can perform virtually anywhere with exercises like jumping jacks, step-ups and mountain-climbers.
Check out all the other exercise-programs as well - they are bound to come in handy someday when you just don’t have the time for a full-fledged workout!
