If you are a diabetic or are concerned about your blood sugar levels, then snack time is probably filled with more tough choices than for the rest of the folks. A typical snack from a vending machine is almost guaranteed to send your blood-sugar spiking, so what do you do when you get the 3 p.m. hunger-pangs?
Well, you could try one of the snacks from Prevention magazines list of 9 different snacks that are guaranteed to not send your insulin-levels in a tizzy. While I vehemently oppose any mentions of “fat-fighting foods” (foods cannot fight fat, exercise and activity can), the snacks in this article are quite healthful and will satisfy your hunger until your next meal.
From strawberry frozen yogurt and nut-clusters (spiced!) to peanut butter bars and spinach artichoke dips, this list is diverse enough to satisfy anyone. Give them a try and hit the comments with snack ideas of your own!
What snack do you eat when hunger strikes?