FitMan Foods have a common and easily discernable theme:
- they are not excessively high in total calories per serving
- they usually contain a good percentage of either protein, fiber or good-fats
- they are rich in nutrients, (either vitamins and/or minerals)
Lowfat Cottage Cheese is one such wonderful Fitman Food. My own favorite is Breakstone’s 2% Milkfat Cottage Cheese and I prefer their snack pack variety because it is so convenient to plop a cup into my lunchbag each morning for a mid-morning snack.
Each 4-oz serving of lowfat (2%) cottage cheese contains:
- 90 calories
- just 2.5g of fat (1,5g sat),
- 15% of your daily calcium, and best of all …
- … 11 whopping grams of lean protein
Source: Kraft and Calorie-Count
It is nutritious, easy to include in your routine and topped with our favorite Fitman Food, almonds, it makes for a super-snack!
Since some people complain that it is not the best tasting of foods, Stumptuous has a whole page of recipes, so you have no excuses! Kraft’s page also lists other ways to eat cottage cheese
[tags] health, fitness, cottage cheese, protein[/tags]
{ 5 comments… read them below or add one }
Is the date on packages sell by or expiration?
I am having a very hard time find the 4oz, four back of your cottage cheese here in Baton Rouge, La. I have tried three of my stores.
Are you not packageing it any more with the activia included. I don’t need that.
Thank you very much
” Hi!!! I eat BreakStones 2% Lowfat Cottage Cheese too, and I love it!!! I eat it by itself, and it’s delicious!!! ” Sincerely, Jennifer
would like to order some packets of cottage cheese.
will like to know the cost
will like to know if i can pay by bank/wire transfer.
please include the freight to nigeria
Looking at Breakstone Cottage Cheese and just realized Kraft owns it. I simply cannot think of a company which has screwed up so many once good food products. From Planter’s Peanuts which were at one time always fresh and now guranteed stale, to various snack crackers and now cottage cheese. You have most likely owned Breakstone for a long time, my ignorance. Have you ever thought of trying a product on you own somethime?
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