From the category archives:

Exercise

Exercise Without A Gym: 100 Different Ways

by fitnessmantra on May 15, 2009

Getting The Most Out Of A Lunchtime Workout

by fitnessmantra on May 14, 2009

The Effect Of Weight-Loss Programs At Schools

by fitnessmantra on May 1, 2009

A Few Good Exercise Moves For The Summer

by fitnessmantra on April 30, 2009

Even Teenagers Risk Heart Disease By Gaining Weight

by fitnessmantra on April 28, 2009

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- The misguided war on fat may be making us sicker: http://bit.ly/a8Jm7S 2010-07-23
- On the dangers of a high-fructose diet: Fructose Index is the new Glycemic Index: http://bit.ly/a9JGrh 2010-07-20
- "The majority of digestive enzymes are actually in mouth, not stomach." Diet Tricks That Really Work by Joseph Mercola: http://bit.ly/bFsgol 2010-06-29
- Health Benefits of a Low-Carbohydrate, High-Saturated-Fat Diet by Donald W. Miller, Jr., MD http://bit.ly/aSXUvq 2010-05-21
- Tricks Restaurants Use to Make You Eat More and Faster by Joseph Mercola http://bit.ly/dciOtw 2010-05-20
- More updates...
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