From the category archives:

Quick Tips

QT #17: You Don’t Have To Sweat To Get A Good Workout

by fitnessmantra on March 8, 2008

QT #16: In Fitness As In Life: “Pay Yourself First”

by fitnessmantra on January 17, 2008

QT #15: Ask The Restaurant If It Offers A Healthier Alternative

by fitnessmantra on July 24, 2007

QT #14: Mix And Match Healthful And Not-As-Healthful Foods

by fitnessmantra on March 5, 2007

QT #13: Distribute And Progressively Reduce Your Calorie Intake Throughout The Day

by fitnessmantra on January 18, 2007

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- The misguided war on fat may be making us sicker: http://bit.ly/a8Jm7S 2010-07-23
- On the dangers of a high-fructose diet: Fructose Index is the new Glycemic Index: http://bit.ly/a9JGrh 2010-07-20
- "The majority of digestive enzymes are actually in mouth, not stomach." Diet Tricks That Really Work by Joseph Mercola: http://bit.ly/bFsgol 2010-06-29
- Health Benefits of a Low-Carbohydrate, High-Saturated-Fat Diet by Donald W. Miller, Jr., MD http://bit.ly/aSXUvq 2010-05-21
- Tricks Restaurants Use to Make You Eat More and Faster by Joseph Mercola http://bit.ly/dciOtw 2010-05-20
- More updates...
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