If falling leaves, 4-day weekends and visiting relatives did not prove sufficient for you, then surely the smell of freshly baked goodies from the next cubicle at work should settle the matter once and for all: the Holiday Season is indeed upon us. And along with the promise of long-planned family reunions and fun-filled evenings comes the dreaded uninvited - and often, inevitable - guest: weight gain.

With dire warnings to watch your weight and advice to get back on track if you overeat already showing up in the media, it’s time for some preventive action and that’s exactly what folks from Health magazine thought as well.

Sneaky little slim-down tricks featured on CNN gives you a list of the Number 1 tips from various health and weight-control experts. Included are such gems as “Sneak Snacks before meals” and “Use smart portion control by using your hand as a guide”.

What tips will you use to keep in shape during and after this calorie-filled Holiday Season?

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