A while back when I wrote about the cost and benefit of eating healthful foods I began by saying “Eating fresh healthful food is always going to be more expensive than the mass produced, refined, processed, packaged foods.” and that is still the case for a majority of the Fitman Foods discussed on this site like almonds, walnuts or cottage cheese (especially when used as part of a daily diet).

But are there certain foods that are both affordable and healthful at the same time? Well Cybernoon certainly thinks so (via FitExpress). In an article titled “Affordable healthy food!“, eight healthful yet easy-on-the-wallet foods are discussed including beans, eggs and that oft-ignored whole-grain wonder, popcorn (as always rememer to air-pop it at home instead of dousing it in butter!)

Read the full article and make these part of your diet and watch your health score go up even as your grocery bills go down!

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