RSS Subscribe Subscriber count

Archived Posts from 'Nutrition'

FitnessMantra Weekend: The McDonald’s Effect On Children’s Taste

12

August

Fitness Mantra del.icio.us pageWelcome to “FitnessMantra Weekend”, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.

Most certainly the big news of the week is the effect that simply packaging any food in a McDonald’s wrapper has on kids: they just seem to like it better! As we read about how McDonald’s marketing tricks tots’ taste buds, we can also learn about how even the youngest among us can be influenced by advertising and marketing by big firms.

mcdonalds broccoli

In the study, when identical foods like hamburgers, french fries, carrots or milk were tested on 63 kids using both McDonald’s wrappers and plain packaging, the McDonald’s wrapped foods seemed to taste better for a majority of the kids (as high as 75%).

Study author Dr. Tom Robinson said the kids’ perception of taste was “physically altered by the branding.” The Stanford University researcher said it was remarkable how children so young were already so influenced by advertising.

Of course McDonald’s has promised to curb advertising to children and says it will serve fruit in its happy meals which the company says will now contain less fat and fewer calories. But the study can be an important find for parents trying to get their kids to eat nutritiously.

In what can be considered a follow-up article, Think like a marketer to get kids to eat healthy, tells us how we can use what we have learned from the study to our advantage. Most of the appeal created by McDonald’s is around making eating there a fun event for the whole family in a cheery and stress-free environment. Well, then isn’t it time we created such an atmosphere at home during mealtimes?

“We need to create that fun atmosphere at home — turn off television, sit at the table and eat, talk and have a good time.” There should be healthy food and a positive feeling around eating at the dinner table.

Another tip revolves around the high prevalence of children-targeted advertising on the TV. The solution? Why keep the TV out of sight, of course:

“The biggest vehicle for exposure [to unhealthful foods] is sitting right in the middle of the living room — and far too often also in the kitchen and bedroom,” says Ludwig, whose first rule is to the get the TV out of the kitchen.

Read both articles for the problem and (few possible) solutions to getting kids to eat more healthfully. If we cannot beat the folks at McDonald’s at their multi-billion dollar game, then maybe it’s time we joined them!

Here are the week’s top health and fitness stories:

  1. Overeat? Hormone may be to blame: The hormone that tells us we are full also regulates our desire for certain foods, researchers said Thursday.
  2. Obese kids miss the most school: Obese elementary schoolchildren miss a couple more school days on average than their normal-weight classmates, according to a study that says being fat is a better predictor for absenteeism than any other factor.
  3. To Gain Muscle And Lose Fat, Drink Milk, Study Suggests: Part of an ongoing study into the impact of drinking milk after heavy weightlifting has found that milk helps exercisers burn more fat.
  4. Americans see fat as normal as weights rise: study: Carrying a spare tire or two around the waist has become socially acceptable in the United States as the population’s waistlines have expanded, according to a study released on Tuesday.
  5. Body fat ‘weighs up love choices’: People often choose partners with similar body fatness to their own, according to new research.
  6. Diet food ‘may fuel obesity risk’: Diet foods for children may inadvertently lead to overeating and obesity, say researchers.
  7. McDonald’s label tricks tots’ taste buds: Even carrots, milk and apple juice tasted better to the kids when they were wrapped in the familiar packaging of the Golden Arches.
  8. A Link Between Bones and Obesity: No one suspected just how powerful a role the bones play in so fundamental an activity as regulating sugar.
  9. Obesity ‘linked to birth defects’: Women who are obese when they conceive are more likely to have babies with birth defects than are mothers of normal weight, a US study suggests.

Get the best health and fitness stories of the week in your RSS inbox.

Have a great weekend!

Fitness Mantra del.icio.us page

Technorati Tags: health, fitness, health news, fitness news, health links, fitness links, del.icio.us, mcdonalds, children

Related Posts:


FitnessMantra Weekend: Do-It-Yourself Dieters Are The Majority

05

August

Fitness Mantra del.icio.us pageWelcome to “FitnessMantra Weekend”, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.

grapefruitWith new diets cropping up almost every other week, it is not at all surprising to read a news item like The do-it-yourself diet which says in essence that a majority of American dieters successfully customize diet plans to suit themselves.

In fact a site called chasefreedom lists no less than 253 diets/exercise plans! Included in this list are the mind-boggling “1-Day Diet” (Imagine, just one day! My blog could out of business by this time tomorrow!), dracula’s special “Blood Type Diet” and even that Armadillo favorite “Cactus Diet”! I mean where would you even begin?

And so it turns out that a majority of us start with a diet and then slowly attune it to our personal liking until we find something that works for us. And the good news is that for many who stick to a plan, it actually works!

“The key is to take a few proven weight loss tricks and personalize them,” says Lisa Young, PhD, a professor of nutrition at New York University. So rather than adapting your life to fit a set of rules, you adapt the rules to fit your life.

So go right ahead and start with something like the “Prism Diet” (no, I have no idea what that is and yes, you should consult a physician before you begin any diet!). Then once you realize you can never completely eliminate carbohydrates and you become a raving maniac ready to kill for a bagel, customize it to your personal liking and what works for you. That’s what most successful dieters are doing.

While you’re making your Do-It-Yourself plans, peruse this week’s top health and fitness stories:

  1. Obese Aussies a hazard for mortuaries: Pathologists are calling for new ‘heavy-duty’ autopsy facilities to cope with obese corpses that are difficult to move and dangerously heavy for standard-size trolleys and lifting hoists.
  2. Experts issue new physical exercise guidelines: Adults should engage in moderately intense exercise for at least 30 minutes five days a week or vigorous exercise at least 20 minutes three days each week
  3. Benefits of tomatoes still bountiful: Not only do studies suggest multiple benefits from eating tomatoes themselves rather than lycopene supplements alone, research also suggests a synergy between tomatoes and other vegetables, such as broccoli.
  4. Going it alone: The do-it-yourself diet: In fact, the most popular - and successful - diet today is the one we make up ourselves.
  5. Gear up to exercise while on the road: Whether you’re traveling for work or pleasure, time away from home is no longer a good reason for spending time away from the gym.
  6. Broccoli ’stops’ prostate cancer: Eating broccoli and cauliflower regularly reduces the risk of deadly prostate cancer, say US researchers.
  7. Menu Bill Would Order Nutritional Information: Menus in Montgomery County’s chain restaurants would have to list nutritional information such as calories, sodium and fat content under a proposal submitted yesterday to the County Council.
  8. 16 Ways to Eat Healthy While Keeping it Cheap: You probably think eating healthy is expensive. I’ll be honest - it is. But there are tricks to keep it low cost.
  9. Add a cup of coffee to your workout: The combination of exercise and caffeine increased destruction of precancerous cells that had been damaged by the sun’s ultraviolet-B radiation, according to a team of researchers at Rutgers University.
  10. Shots claim to melt fat, but inject fears: After giving birth to three children, Julie Ohnsorg couldn’t get rid of that last bit of post-baby belly bulge.
  11. Kids spur Vegas school to nix green beans: “A little boy said, ‘Anything, anything, I’ll even eat broccoli,’” said Connie Duits, the lunch lady. “So that one touched my heart.”
  12. Trans fats worse than ever: New Canadian research shows that the presence of trans fats in the blood system can also mess with the heart’s rhythm, worsening the severity of a heart attack and jacking up the likelihood of death.
  13. Color Guide to Staying Healthy and Eating Right by COLOURlovers: All the science talk can be intimidating, so we’ve created a visual guide to help show you which fruits and vegetables are part of a colorful, healthy diet.
  14. Programs aim to teach families healthy habits: Life for the Washington family has changed. Instead of fast food for dinner, they have grilled chicken and vegetables. Sugary drinks have been replaced with diet soda.
  15. Coffee and plenty of exercise could cut risk of skin cancer: A combination of coffee drinking and regular exercise may help to lower the risk of developing skin cancer, according to scientists in the US.

Get the best health and fitness stories of the week in your RSS inbox.

Have a great weekend!

Fitness Mantra del.icio.us page

Technorati Tags: health, fitness, health news, fitness news, health links, fitness links, del.icio.us

Related Posts:


« Previous PageNext Page »


Currently Reading:
"Good Calories, Bad Calories"
by Gary Taubes
Good Calories, Bad Calories

Subscribe to Fitness Mantra       Proud Member of the 9Rules Network


Recent Comments
  • Jon P: I love the Ultimate Grains bread. The Hearty Superseed is also quite tasty - 6 grams of protein, 15 carbs, 3...
  • GeegeR: FINALLY! Yes, it's true, you should not try to throw yourself into something extreme. Fitness goals are much...
  • Tim K: OMG. I eat these every day so I can have hours of unending, smile-cracking gas. There is so much gas, you...
  • william: Our family started eating a product called MISSION WRAPS. We bought them from Wal-Mart. On the cover it says...
  • Jamie: I love the fiber one bars. I have turned 5 of my friends on to them. All the whinners out there need to chill...


del.ico.us

Links To FitnessMantra (Technorati)