When bad things happen to good people
Or in this case when unhealthy additives ruin a perfectly good food …
CNN Health reports on an interesting find that even ‘Healthy’ foods can be pitfall for dieters. This is nothing more than a reiteration of the Golden Rule for all you Fitness Mantra fans – above all, it’s the total calories (and their quality) in a food that count.
Still, some weight watchers manage to convince themselves that blueberry pie has its place in a diet — simply because it features a fruit, said Marlene Clark, a registered dietitian at Cedars Sinai Medical Center in Los Angeles.
“Just because the basic thing is healthy doesn’t mean it’s a healthy dish,” Clark said.
Truer words have not been spoken.
Technorati Tags: health, fitness, calorie
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