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FitnessMantra Weekend: Even Overweight Kids Feel Social Stigma

15

July

Fitness Mantra del.icio.us pageWelcome to “FitnessMantra Weekend”, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.

Overweight GirlOverweight adults are often used to the inevitable riling that they undergo at the hands of their friends. Most take it as part of leading a life of excess and learn, albeit over time, to react appropriately and not let it “get to them”. Often humorous repartees are kept handy to deal with just such a situation and in most cases both the teaser ad the “teasee” know that it’s all in fun.

But now think about a similar situation, except that the person being targeted for being overweight is not a fully mature adult but a child, sometimes as young as three! “Overweight kids face widespread stigma” describes just such a situation and some of the possible dire consequences of this social rejection and peer-induced bullying or teasing:

Youngsters who report teasing, rejection, bullying and other types of abuse because of their weight are two to three times more likely to report suicidal thoughts as well as to suffer from other health issues such as high blood pressure and eating disorders, researchers said.

And the icing on the cake?

“The quality of life for kids who are obese is comparable to the quality of life of kids who have cancer,” Rebecca M. Puhl, of Yale’s Rudd Center for Food Policy and Obesity, said, citing one study.

It’s interesting how stereotypical impressions of social acceptance are formed at really young ages (for example, kids as young as 3 were shown to rank overweight kids last among a group of kids whom they were likely to befriend!).

Childhood obesity is indeed a growing problem with 50% of U.S. kids likely to be overweight by 2010, but solving the problem might become all the more difficult if we also have to deal with the mental anguish that can arise from unchecked social discrimination.
Here are the week’s top health and fitness stories:

  1. Poor ‘do not have a worse diet’: People on low incomes have similar diets to the rest of the population, a government report has said.
  2. Few kids walk, bike to school: Fewer than half of American children who live close to school regularly walk or ride a bike to classes, according to a new study that highlights a dramatic shift toward car commuting by kids.
  3. Drinking milk cuts diabetes risk: Drinking a pint of milk a day may protect men against diabetes and heart disease, say UK researchers.
  4. Fat taxes ‘could save thousands’: More than 3,000 fatal heart attacks and strokes could be prevented in the UK each year if VAT was slapped on a vast range of foods, say Oxford researchers.
  5. Overweight kids face stigma, unhappy lives: Overweight children are stigmatized by their peers as early as age 3 and even face bias from their parents and teachers, giving them a quality of life comparable to people with cancer, a new analysis concludes.
  6. Tomato study yields confusing results: Tomatoes don’t really help prevent cancer after all. Yet at the same time, perhaps they do. So say the confusing results of a new study
  7. Efforts needed to curb maternal obesity: Physicians need to be aggressively counseling women about the importance of starting pregnancy at a healthy weight, says a U.S. expert.
  8. Fat switch may offer new obesity approach: Helping switch on an energy-burning type of fat called brown fat may offer a way to prevent obesity, researchers reported on Tuesday.
  9. Dearth of Vitamin D Is Common in Kids: Researchers at Children’s Hospital of Philadelphia have found that 55 percent of otherwise healthy children and teenagers they tested had inadequate amounts of vitamin D in their blood.
  10. Yo-yo dieting may have a bad rap: Myths that tie weight cycling to greater regain at the waist or to increased difficulties in future weight loss attempts are unfounded, according to the National Institutes of Health.
  11. Restaurant Calorie Counts: Not sure of the nutritional information in your restaurant food? Here’s some help.
  12. Unhealthy Truckers Try to Shape Up: Truckers are more at risk than average Americans for a number of health problems. Obesity is rampant. Many don’t bother to wear seatbelts because their stomachs get in the way.
  13. Cancer Risk Higher With Western Diet: Older Chinese women who eat a Western-style diet loaded with meats and sweets appear to have a greater risk for breast cancer than women who eat mainly soy and vegetables, a new study has concluded.

Get the best health and fitness stories of the week in your RSS inbox.

Have a great weekend!

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FitnessMantra Weekend: Why Children Are Still Overweight Or Obese

08

July

Fitness Mantra del.icio.us pageWelcome to “FitnessMantra Weekend”, your once-a-week health news update. As always you can also stay updated with the latest in fitness news by subscribing separately to the Fitness Mantra del.icio.us feed.

Fat BabiesAn interesting news item titled “Kids are still obese, despite nutrition education” highlights the growing problem of childhood obesity in spite of major efforts from the government to spread the good word of healthy eating and activity. For example, this year alone the United States Federal Government will spend about $1 billion on nutrition education in the form of food packs, videos, flyers and lessons. But the kids just keep getting bigger …

The biggest hurdle many educators face is the inability to “get across” to young minds whose primary focus seems to be in getting the next sugar fix!

Leticia Jenkins’s one of the bravest teachers in America — not because she gave her seventh and eighth graders 30 sharp knives to chop tomatoes, onions, jalapenos and limes for a lesson on salsa and nutrition, but because she understands the futility of what she is trying to do.

“Oh, it’s so hard, because at the end of the day sometimes I take a moment, I think gosh, I did all this and we still see them across the street picking up the doughnuts and the coffee drinks,” she said.

As always, parents are the number one influence on a child’s diet (hey, parents always get blamed, don’t they!):

“If the mother is eating Cheetos and white bread, the fetus will be born with those taste buds. If the mother is eating carrots and oatmeal the child will be born with those taste buds,” said Dr. Robert Trevino, at the Social and Health Research Center in San Antonio, Texas.

Most kids learn what tastes good and what tastes nasty by their 10th birthdays. “If we don’t reach a child before they get to puberty, it’s going to be very tough, very difficult, to change their eating behavior,” said Trevino.

Read the entire article to figure out why even the best efforts are failing and what might work. and once done, read on for more top health and fitness stories from this past week:

  1. Exercise may help delay inflammation: A study may offer insight into whether regular exercise can fend off the onset of heart disease or diabetes, University of Illinois researchers said.
  2. Black, White Women Differ on Dieting: Overweight or obese white American women are more likely than their black peers to ask for dieting assistance, such as counseling from a medical professional, a doctor’s prescription, membership in a weight-loss group, or advice from a trainer.
  3. Heavy moms who shed pounds still have big babies: Overweight women who lost weight before their second pregnancy did not eliminate their increased odds of having an oversized newborn. This, the study authors speculate, could mean that a woman’s excess pounds have a lasting effect on subsequent pregnancies …
  4. Sandwiches ‘rival crisps on salt’: Pre-packed sandwiches may contain as much salt as several bags of crisps, a study suggests.
  5. Organic food ‘better’ for heart: Organic fruit and vegetables may be better for you than conventionally grown crops, US research suggests.
  6. Why kids are still obese: The federal government will spend more than $1 billion this year on nutrition education - fresh carrot and celery snacks, but a review of dozens of studies shows that these programs almost never change the way kids eat.
  7. Chocolate ‘lowers’ blood pressure: A mouthful of dark chocolate each day could reduce blood pressure, cutting the risk of stroke, research suggests.
  8. Company to Charge ‘Unhealthy’ Workers More for Insurance: Starting in 2009, Clarian will begin charging workers extra for insurance if they let health risks such as smoking, obesity or high cholesterol go unchecked.
  9. Sanofi-Aventis Drops Application for Drug: Sanofi-Aventis withdrew its application to gain federal approval for a weight loss drug on Friday after a meeting at which government advisers rejected the treatment on safety grounds.
  10. Ulcer surgery may help treat obesity: An old ulcer operation is getting new attention as a possible alternative obesity surgery: a quick snip of a nerve that helps control hunger.
  11. Most diets work about the same: Looking for that perfect diet? Researchers have bad news — all diets have just about the same result, and none of them are great, U.S. researchers reported on Monday.
  12. Weight Loss with Dietary Counseling Fizzles Over Time: Dietary counseling produces modest weight loss, but the effect disappears within about five years, a meta-analysis showed.

Get the best health and fitness stories of the week in your RSS inbox.

Have a great weekend!

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