Or in this case when unhealthy additives ruin a perfectly good food …

CNN Health reports on an interesting find that even ‘Healthy’ foods can be pitfall for dieters. This is nothing more than a reiteration of the Golden Rule for all you Fitness Mantra fans - above all, it’s the total calories (and their quality) in a food that count.

Still, some weight watchers manage to convince themselves that blueberry pie has its place in a diet — simply because it features a fruit, said Marlene Clark, a registered dietitian at Cedars Sinai Medical Center in Los Angeles.

“Just because the basic thing is healthy doesn’t mean it’s a healthy dish,” Clark said.

Via CNN Health

Truer words have not been spoken.

Technorati Tags: health, fitness, calorie

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