Losing weight is simple though not easy. So what’s the difference between simple and easy? It’s simple because the rules are finite and simple to understand: Eat less than you expend and add some physical movements in the form of exercise.

But that does not mean it is easy. Sticking to a strict regimen of wholesome, nutritious food and making fitness a way of life by exercising everyday - these things are “simple” to understand but in no way easy to implement. Popping diet pills - now that would be easy (although it hasn’t been shown to work).

So what is the solution? While there is no silver bullet, the good folks over at WebMD have compiled a list of their 15 Best Diet Tips - definitely worth a good look-see.

Regular readers of FM will see our favorite tactics described in there, including pre-empting food-binges with water, eating several small meals and getting some protein during every meal.

You will also discover new gems including one which we follow religiously at the FM household: “Enjoy your treats away from home” which simply means ice-cream and pizza are best enjoyed fresh at the store and never thawed from the freezer!

Head on over and read the rest of the 15 Best Diet Tips. What’s your favorite? Also do comment on what tips of your own you would add to the list.

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