Author Archive
Garden Your Way To Health And Fitness: A Fitness Mantra Book Review
The garden is one of the few places that many people would confess feeling truly ambivalent about. While it’s true that a beautifully maintained garden not only adds beauty and value to the home or community it graces, but also provides a sanctuary for nature lovers or serenity-seekers, what’s also true is that the very [...]
FitnessMantra Quotes #3: Every Bite You Eat
A simple concept about the food we eat and what it does for us. But I haven’t seen it expressed quite so succinctly:
“Every bite you eat is an act of nourishment or an act of suicide.” – Dr. Bruce Bond
So, what do you choose? Good or bad? Fitness or Inactive Tiredness? Health or Disease?
Life or [...]
Is Soup The Best-Kept Diet Secret Of All?
Consider two simple scenarios you could be facing at lunchtime: when you have a solid food and water, you could eat those separately or you could premix them into a soup and drink the whole thing together. Which of the two techniques do you think will keep you full longer hence preventing you from snacking [...]
Restaurant Meals Are Still Very High In Calories
If you are a person who regularly eats out then this news item should come as no surprise at all. With portion sizes constantly on the increase and restaurants forever trying to figure out how to increase the taste in their dishes, is it any wonder that the first casualty in this war on portion-sense [...]
FitnessMantra Quotes #2: Make Time For Exercise
Another little fitness-quotation gem I came across yesterday and thought it worth sharing:
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. -Edward Stanley
It’s a choice we make everyday: be healthy or not, stick to our diets or not, exercise or not. Well, whatever you [...]
